Every recipe has its full macros, a step-by-step method, and what it costs per serving at UK supermarkets — the number most recipe sites leave out. No account needed to read them.
Breakfast
5 min
Creamy, make-ahead oats with Greek yogurt and whey — 42 g protein before you've even left the house.
Lunch
40 min
Smoky fajita chicken, rice, beans and crunchy salad. Batch it on Sunday for four easy lunches.
Dinner
45 min
A proper ragù with 2%-fat turkey mince and wholewheat spaghetti. Big bowl, big protein, low fat.
Dinner
25 min
Sticky glazed salmon with jasmine rice and tenderstem. Rich in omega-3 — and in salt, so go easy on the soy.
Breakfast
15 min
Fluffy three-stack pancakes with oats, egg and whey. Tastes like a cheat meal, isn't one.
Snack
5 min
Layered skyr, berries and a crunch of granola. 28 g protein for under 300 kcal.
Dinner
27 min
Takeaway-style beef with noodles in a glossy oyster sauce. Faster than delivery.
Lunch
25 min
The meal-prep classic: tuna, sweetcorn and fusilli in a light, tangy dressing.
Snack
15 min
No-bake bites for the gym bag. Eight balls, ten grams of protein each.
The classic bodybuilding meal prep: lean chicken, basmati rice and roasted veg. Four tubs, 50 g protein each, all from one shop.
A fluffy, filling breakfast for under 250 calories — 30 g protein to start a cut right. Ready in ten minutes.
Cottage cheese has quietly become the gym breakfast — 28 g protein, barely any effort, and it keeps you full till lunch.
A proper gym-budget lunch: a loaded jacket with tuna, sweetcorn and melted cheese for about a pound a serving.
Lean turkey meatballs in a rich tomato sauce over courgette ribbons — 42 g protein and under 20 g carbs for a lighter dinner.
A quick post-workout shake that actually tastes like a treat — 35 g protein, oats for slow carbs, done in two minutes.
NutriLog is free to start: save any recipe, scan barcodes and food labels, and see your protein, carbs and fat add up through the day.