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High proteinPost-workoutQuickVegetarian
PB Banana Protein Smoothie
A quick post-workout shake that actually tastes like a treat — 35 g protein, oats for slow carbs, done in two minutes.
Time2 min2 prep · 0 cook
Serves1portion
Energy410kcal / serving
Cost£1.05per serving
Ingredients 5
| Ingredient | Amount | Where to buy | Price |
|---|---|---|---|
| Semi-skimmed milk | 300 ml | Tesco | £1.45uses 13% · £0.19 |
| Whey protein, vanilla | 30 g | Tesco | £18.00uses 3% · £0.54 |
| Banana | 1 | Tesco | £0.18 |
| Smooth peanut butter | 1 tbsp | Tesco | £1.90uses 6% · £0.11 |
| Rolled oats | 30 g | Tesco | £0.90uses 3% · £0.03 |
| Shopping basket (full packs) | £22.43 | ||
| Per serving (1) | £1.05 | ||
Method 2 steps
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1
Add the milk, protein, banana, peanut butter and oats to a blender.
-
2
Blend for 30 seconds until smooth. Add a couple of ice cubes if you like it colder.
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