Breakfast
5 min
High proteinMeal prepQuickVegetarian
Protein Overnight Oats
Creamy, make-ahead oats with Greek yogurt and whey — 42 g protein before you've even left the house.
Time5 min5 prep · 0 cook
Serves1portion
Energy520kcal / serving
Cost£2.81per serving
Ingredients 6
| Ingredient | Amount | Where to buy | Price |
|---|---|---|---|
| Rolled oats | 60 g | Tesco | £0.95uses 6% · £0.06 |
| Fat-free Greek yogurt | 150 g | Tesco | £2.60uses 33% · £0.86 |
| Whey protein, vanilla | 30 g | Myprotein | £28.99uses 3% · £0.87 |
| Semi-skimmed milk | 150 ml | Tesco | £1.45uses 7% · £0.10 |
| Blueberries | 80 g | Aldi | £1.49uses 53% · £0.79 |
| Chia seeds | 10 g | Lidl | £1.79uses 7% · £0.13 |
| Shopping basket (full packs) | £37.27 | ||
| Per serving (1) | £2.81 | ||
Method 4 steps
-
1
Add the oats, whey and chia seeds to a jar or tub and mix so the protein powder doesn't clump.
-
2
Pour in the milk and stir in the Greek yogurt until it's smooth.
-
3
Top with the blueberries, seal the lid and refrigerate overnight (at least 6 hours).
-
4
Eat cold, or microwave for 2 minutes if you prefer it warm.
2 min
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