Breakfast
15 min
High proteinQuickPost-workoutVegetarian
Banana Protein Pancakes
Fluffy three-stack pancakes with oats, egg and whey. Tastes like a cheat meal, isn't one.
Time15 min5 prep · 10 cook
Serves1portion
Energy455kcal / serving
Cost£2.34per serving
Ingredients 6
| Ingredient | Amount | Where to buy | Price |
|---|---|---|---|
| Ripe banana | 1 | Aldi | £0.85uses 20% · £0.17 |
| Free-range eggs | 2 | Lidl | £1.69uses 33% · £0.56 |
| Rolled oats | 40 g | Tesco | £0.95uses 4% · £0.04 |
| Whey protein, vanilla | 30 g | Myprotein | £28.99uses 3% · £0.87 |
| Baking powder | 1 tsp | Tesco | £0.85uses 5% · £0.04 |
| Raspberries | 50 g | Sainsbury's | £2.00uses 33% · £0.66 |
| Shopping basket (full packs) | £35.33 | ||
| Per serving (1) | £2.34 | ||
Method 4 steps
-
1
Blend the banana, eggs, oats, whey and baking powder until smooth. Rest the batter for 2 minutes.
2 min -
2
Heat a non-stick pan over a medium heat with a little oil spray.
-
3
Pour in small ladles of batter and cook for 2 minutes a side, until golden.
4 min -
4
Stack and top with the raspberries.
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