Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 150 g Rolled oats; 60 g Whey protein, chocolate; 120 g Smooth peanut butter; 40 g Runny honey; 40 g Dark chocolate chips

No-bake bites for the gym bag. Eight balls, ten grams of protein each.

Time15 min15 prep · 0 cook

Serves8portions

Energy190kcal / serving

Cost£0.39per serving

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Ingredients 5

Ingredient	Amount	Where to buy	Price
Rolled oats	150 g	Tesco	£0.95uses 15% · £0.14
Whey protein, chocolate	60 g	Myprotein	£28.99uses 6% · £1.74
Smooth peanut butter	120 g	Aldi	£1.79uses 35% · £0.63
Runny honey	40 g	Asda	£1.29uses 12% · £0.15
Dark chocolate chips	40 g	Tesco	£1.20uses 40% · £0.48
Shopping basket (full packs)			£34.22
Per serving (8)			£0.39

Method 4 steps

1

Mix the oats and whey in a bowl.
2

Stir in the peanut butter and honey until it forms a sticky dough. Add a splash of milk if it's dry.
3

Fold in the chocolate chips and roll into 8 balls.
4

Chill for 30 minutes to firm up. Keeps for a week in the fridge.
30 min

Macros per serving

190kcal

Protein10g21%

Carbs18g37%

Fat9g42%

5.3 g protein / 100 kcal 25.6 g protein / £

Nutrition per serving

Fat

9 g

Saturates

1.8 g

Sugars

7 g

Salt

0.1 g

Fibre

2.5 g

Bars show % of an adult's daily reference intake. Colours follow UK FSA traffic lights for a portion.

The verdict

Good for

Low calorieOnly 190 kcal per serving

Low salt0.1 g salt per serving

Budget friendlyCosts £0.39 per serving

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