Dinner
27 min
High proteinQuickDairy freeBulking
Beef & Broccoli Stir-Fry
Takeaway-style beef with noodles in a glossy oyster sauce. Faster than delivery.
Time27 min15 prep · 12 cook
Serves3portions
Energy560kcal / serving
Cost£2.59per serving
Ingredients 7
| Ingredient | Amount | Where to buy | Price |
|---|---|---|---|
| Lean beef stir-fry strips | 400 g | Morrisons | £5.50 |
| Broccoli | 1 head | Aldi | £0.55 |
| Medium egg noodles | 3 nests | Tesco | £1.10uses 50% · £0.55 |
| Oyster sauce | 3 tbsp | Tesco | £1.35uses 30% · £0.41 |
| Fresh ginger | thumb | Sainsbury's | £0.60uses 25% · £0.15 |
| Garlic | 2 cloves | Tesco | £0.35uses 20% · £0.07 |
| Spring onions | 1 bunch | Lidl | £0.55 |
| Shopping basket (full packs) | £10.00 | ||
| Per serving (3) | £2.59 | ||
Method 5 steps
-
1
Cook the noodles for 4 minutes, drain and rinse with cold water.
4 min -
2
Stir-fry the beef in a smoking-hot wok for 2–3 minutes, then set aside.
3 min -
3
Add the broccoli, ginger and garlic with a splash of water and fry for 3 minutes.
3 min -
4
Return the beef, add the noodles and oyster sauce and toss for 2 minutes.
2 min -
5
Serve topped with sliced spring onions.
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