Dinner
45 min
High proteinLow fatMeal prepBulking
Lean Turkey Bolognese
A proper ragù with 2%-fat turkey mince and wholewheat spaghetti. Big bowl, big protein, low fat.
Time45 min10 prep · 35 cook
Serves4portions
Energy610kcal / serving
Cost£1.93per serving
Ingredients 10
| Ingredient | Amount | Where to buy | Price |
|---|---|---|---|
| Turkey breast mince, 2% fat | 500 g | Tesco | £4.00 |
| Wholewheat spaghetti | 300 g | Sainsbury's | £0.85uses 60% · £0.51 |
| Chopped tomatoes | 2 × 400 g | Aldi | £0.70 |
| Chestnut mushrooms | 250 g | Lidl | £0.99 |
| Brown onion | 1 | Tesco | £0.95uses 33% · £0.31 |
| Carrot | 1 large | Tesco | £0.55uses 25% · £0.14 |
| Garlic | 3 cloves | Tesco | £0.35uses 30% · £0.10 |
| Tomato purée | 2 tbsp | Tesco | £0.60uses 25% · £0.15 |
| Beef stock cube | 1 | Asda | £0.95uses 10% · £0.10 |
| Parmesan | 30 g | Tesco | £2.35uses 30% · £0.70 |
| Shopping basket (full packs) | £12.29 | ||
| Per serving (4) | £1.93 | ||
Method 6 steps
-
1
Finely chop the onion, carrot and garlic. Soften in a large pan with oil spray for 5 minutes.
5 min -
2
Add the turkey mince and brown for 6–8 minutes, breaking it up as it cooks.
8 min -
3
Stir in the sliced mushrooms and cook for 3 minutes.
3 min -
4
Add the tomatoes, purée and crumbled stock cube with 100 ml water. Simmer for 20 minutes.
20 min -
5
Meanwhile cook the spaghetti in salted water for 10 minutes, then drain.
10 min -
6
Toss the pasta through the sauce and finish with grated parmesan.
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