Skyr Berry Parfait

Name: Skyr Berry Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 200 g Skyr, natural; 100 g Frozen mixed berries; 30 g Crunchy granola; 1 tsp Runny honey

Layered skyr, berries and a crunch of granola. 28 g protein for under 300 kcal.

Time5 min5 prep · 0 cook

Serves1portion

Energy285kcal / serving

Cost£1.02per serving

Save this recipe, free

Ingredients 4

Ingredient	Amount	Where to buy	Price
Skyr, natural	200 g	Lidl	£1.09uses 44% · £0.48
Frozen mixed berries	100 g	Iceland	£2.00uses 20% · £0.40
Crunchy granola	30 g	Aldi	£1.69uses 6% · £0.10
Runny honey	1 tsp	Asda	£1.29uses 3% · £0.04
Shopping basket (full packs)			£6.07
Per serving (1)			£1.02

Method 2 steps

1

Defrost the berries in the microwave for 1 minute so they release their juice.
1 min
2

Layer skyr, berries and granola in a glass. Repeat, and finish with a drizzle of honey.

Macros per serving

285kcal

Protein28g39%

Carbs34g48%

Fat4g13%

9.8 g protein / 100 kcal 27.5 g protein / £

Nutrition per serving

Fat

4 g

Saturates

1.2 g

Sugars

22 g

Salt

0.2 g

Fibre

5 g

Bars show % of an adult's daily reference intake. Colours follow UK FSA traffic lights for a portion.

The verdict

Good for

Good protein28 g of protein per serving

Protein dense39% of calories come from protein

Low calorieOnly 285 kcal per serving

Low fat4 g fat per serving

Low salt0.2 g salt per serving

Budget friendlyCosts £1.02 per serving

Hit this recipe's macros every day

Save it to your own recipe book on NutriLog, then scan, log and watch your protein, carbs and fat add up. Free to start.

Start free