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High proteinLow fatQuickVegetarian
Veggie Egg-White Omelette
A fluffy, filling breakfast for under 250 calories — 30 g protein to start a cut right. Ready in ten minutes.
Time10 min5 prep · 5 cook
Serves1portion
Energy245kcal / serving
Cost£1.70per serving
Ingredients 6
| Ingredient | Amount | Where to buy | Price |
|---|---|---|---|
| Liquid egg whites | 200 ml | Tesco | £1.80uses 40% · £0.72 |
| Egg | 1 | Tesco | £1.45uses 16% · £0.23 |
| Spinach | 50 g | Tesco | £0.95uses 25% · £0.24 |
| Cherry tomatoes | 60 g | Tesco | £0.85uses 18% · £0.15 |
| Reduced-fat feta | 30 g | Tesco | £1.90uses 17% · £0.32 |
| Chives | 1 tsp | Tesco | £0.70uses 5% · £0.04 |
| Shopping basket (full packs) | £7.65 | ||
| Per serving (1) | £1.70 | ||
Method 4 steps
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1
Whisk the egg whites with the whole egg and a pinch of pepper.
-
2
Wilt the spinach in a non-stick pan with oil spray, then pour in the eggs.
-
3
Scatter over the halved tomatoes and crumbled feta. Cook on a low heat for 3–4 minutes.
4 min -
4
Fold over, slide onto a plate and finish with the chives.
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