Honey-Soy Salmon, Rice & Greens

Name: Honey-Soy Salmon, Rice & Greens
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 × 120 g Salmon fillets; 2 pouches Microwave jasmine rice; 200 g Tenderstem broccoli; 2 tbsp Dark soy sauce; 1 tbsp Runny honey; 1 tsp Sesame seeds

Sticky glazed salmon with jasmine rice and tenderstem. Rich in omega-3 — and in salt, so go easy on the soy.

Time25 min5 prep · 20 cook

Serves2portions

Energy640kcal / serving

Cost£3.91per serving

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Ingredients 6

Ingredient	Amount	Where to buy	Price
Salmon fillets	2 × 120 g	Aldi	£3.79
Microwave jasmine rice	2 pouches	Tesco	£2.00
Tenderstem broccoli	200 g	Sainsbury's	£1.75
Dark soy sauce	2 tbsp	Tesco	£1.10uses 15% · £0.17
Runny honey	1 tbsp	Asda	£1.29uses 5% · £0.06
Sesame seeds	1 tsp	Tesco	£1.00uses 5% · £0.05
Shopping basket (full packs)			£10.93
Per serving (2)			£3.91

Method 5 steps

1

Heat the oven to 200°C (180°C fan). Mix the soy sauce and honey.
2

Put the salmon on a lined tray, spoon over the glaze and bake for 15 minutes.
15 min
3

Steam the broccoli for the last 4 minutes of the salmon's cooking time.
4 min
4

Microwave the rice pouches for 2 minutes.
2 min
5

Plate up and scatter over the sesame seeds.

Macros per serving

640kcal

Protein42g27%

Carbs55g35%

Fat26g38%

6.6 g protein / 100 kcal 10.7 g protein / £

Nutrition per serving

Fat

26 g

Saturates

5 g

Sugars

11 g

Salt

1.9 g

Fibre

5 g

Bars show % of an adult's daily reference intake. Colours follow UK FSA traffic lights for a portion.

The verdict

Good for

High protein42 g of protein per serving

Watch out for

High fat26 g fat — over 30% of your daily reference intake

High salt1.9 g salt — 32% of the 6 g daily max

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